Arrival from the North:
A10 Paris-Bordeaux: St Jean d'Angely/Cognac exit
D939 St Jean d'Angely -> D218 St Jean d'Angely cross: right
D127 Mazeray - La Sabliere
3 small left street after La Sablière:
Direction "La Frédière - Chez Bouinaud"
in the valley turn right 100m you have arrived at La Frédière